Many, many people live happily, fulfilling lives and at the same time they are completely unhappy with the size of their penis and are constantly looking for ways to enlarge it a bit. Since this is a very sensitive question, it is not surprising that you feel like you are the only one in the world who suffers with a small penis (less than 15 cm)
I understand very well how these people feel. That is why I wrote this article based on my personal experience, after much trial and error. Of course I was expecting when I reached puberty and my "friend" is growing. But he did not grow up. Or did not grow up as actively as I would have liked. I did not have much money then, so I did not even have to think about surgery. And all sorts of forums and sites are literally packed with information about all sorts of penis enlargement pills, andis pretty dangerous. . .
I started looking for information on how to enlarge my penis and found that some people write that they were able to almost grow6 cmthanks to special exercises. I started exploring the internet and found a number of techniques that are suitable for beginners as well as a number of more complex methods for those who have been dealing with this issue for a long time.
The most sophisticated techniques have been created for those with crooked penises or ejaculation problems. But fortunately, I do not have such problems. So I decided to start with the simplest instructions.
Believe it or not, I managed to enlarge my device by almost 6 cm in just 3 months. Yes, gentlemen, that's right! Before I started practicing, the length of my penis was a little shorter15 cm, but now he is already untouched17. 5 cm. . . And this is a victory!
Inspired by such successes, I decided to write this article and in detail the training program. You do not need any experience to get started. This program is completely safe and convenient for everyone.
The article will show you the easiest and fastest way to increase size without using a surgeon’s scalpel. To begin, I will show you how to accurately measure the penis. And then I will tell you about the methods that will allow you to achieve the most effective result, as well as describe my experience in this area.
Is It Possible To Enlarge Your Penis At Home?
The first thing every man should know is that you can enlarge your penis without surgery and plastic surgery. There are a large number of alternatives that work according to the following simple principle:
- liecavernous tissues of the phallus, which are responsible for the size of the organ during erection;
- profitblood flow, which guarantees a strong collection;
- profitmale potency and lust to increase the activity of men in general.
Importers It is important to remember that penis size rarely plays a major role in a man's sex life. But if the size of the organ causes you psychological disturbances and causes complexes, then the problems definitely need to be solved so as not to lead the issue into psychogenic impotence.
The biggest and most impressive changes in penis size can only promise surgical intervention. Alternative methods will not yield many benefits.
Measuring the length of the penis in its normal position (without erection)
The biggest problem is that the length in the undisturbed state is constantly changing. Literally every hour. The size of an undisturbed penis is influenced by various factors, such as changes in ambient temperature or the intensity of blood circulation in the pelvic region. I recommend measuring the length of the undisturbed penis as follows:
- Stand up straight and take your penis in your hand in front of you. (Do not extend it, otherwise it will distort the measurement result. )
- Take a tape measure or ruler with your free hand and measure the length of your friend.
- Write the result on a piece of paper.
Special exercises to enhance the male organ
The easiest and most effective way to increase the length and diameter of your penis is through exercise, which makes the cells and tissues of your body more elastic. Exercises help to improve blood circulation, which depends directly on its size during an erection.
Jelqing technique
In order to effectively enlarge your penis with a result that will last for a long time, you need to consider some simple exercise techniques. The most popular technique approved by doctors is the Jelqing technique, which was also used by the Indians. The principle of exercise is similar to milking with massage movements.
This exercise should be performed in a semi-elevated position. There are two possible ways to do this exercise:
- First you need a littlewarmthe skin so that the body becomes elastic and flexible. After that, the organ should be lubricated with a lubricant and stimulated in a semi-erogenous state.
- The body is prepared according to the same principle, but using allpalm. . .
To begin with, 30-40 repetitions will be enough for you, but over time, their number can increase to 200. It is very important to observe the regularity of the exercise from 1 month or longer.
stretching
To increase the size of your penis at home, you should regularly do a very simple exercise that involves lengthening it. To do this, you need to warm the body slightly to avoid damaging cells and tissues. It is very important to warm it up to the point where the erection does not interfere with the alignment of the cavernous bodies.
First you need to take the organ from the head and bring it out in front of you. You should hold the penis in an extended position for about 15 seconds, then loosen the grip and give the body some rest. The same principle is used when stretching the body to the right or left, repeating the exercise in a circle. If you do not feel pain, then you are doing the exercise correctly.
Suspension of cargo
There is also a technique. allowing the size of the phallus to increase without medication and doctors, this is the suspension of weights. It should be clearly understood that this method is traumatic and requires special care when performing. The essence of the method is to stretch the cavernous bodies of your penis using a load weight.
This exercise can be done as follows:
- Warm the penis with a gentle massage;
- attach a plaster near the head of the penis, to which lace is attached;
- hang small weights from lace;
- in this position, you must withstand at least 25 minutes to start.
It is very important to make sure that the head of the penis does not feel pain and numbness during exercise, otherwise you may be injured. First you need to choose the minimum load weight and gradually increase the weight and duration of the exercise over time.
Measuring the circumference (thickness) of the penis in the erect position
You can measure the thickness of the penis with a tape measure or a thread (then simply measure the thread with a ruler). The figures obtained when measuring penis thickness are very different for many people, as they all measure differently.
- If you have chosen yarn, make sure it does not have stretch marks.
- Gently wrap the tape or wire once around the thickest part of the raised penis.
- Notice where the ends of the tape meet, this is the number to be recorded. If you are using a thread, mark where the end of the thread meets the rest of the thread, then stretch it and use a ruler to measure the distance from the mark to the end.
- Record your measurements.
- The average length of the penis is 11. 4 to 12. 9 centimeters.
Friends! If your results are less than average, do not hang your nose. All the more interesting and useful is ahead!
Use of penis enlargement equipment
If performing various exercises involves showing an effect for a long time, then for a single and quick result, each man can use special equipment and tools. Of course, it is impossible to grow a new organ, but it is quite possible to feel new sensations by increasing the parameters of the penis.
Tips for penis enlargement
There are a large number of attachments that not only increase the overall size of the penis, but also help strengthen the erection. Gorges can be open or closed. The closed tips of the penis are used to increase the length of the phallus.
It is best if such a nozzle is made of flexible material, silicone or latex. The maximum increase in penis length with the help of such a nose can be 10 cm. In addition, such a nose reduces the sensitivity of the head of your penis, which in turn prolongs sexual intercourse and solves the problem of premature ejaculation.
PUMP
This device is, in fact, an ordinary pump. The principle of operation of the pump guarantees an increase in potency and an improvement in the quality of sex life. But the main advantage of this device is that it helps a man to achieve an erection even with erectile dysfunction.
The vacuum pump is used in the following way:
- The penis is lubricated with cream and inserted into the pump cylinder;
- air is completely expelled from the cylinder, which puts pressure on the body;
- pressure increases blood flow, thus increasing the thickness of the penis;
- integrated pressure gauge adjusts pressure;
- you should use the pump just before sexual intercourse.
The result from the action of such a pump is temporary, so it is very often used by men with a small penis as an auxiliary device.
tensility
The extension is a special design. which attaches to the genital organ and increases its size. The principle of operation of the device is the stretching of the penis tissue. Due to this tension, the tissues of the cavernous bodies begin to divide and grow.
There are several types of extenders - belt. vacuum and curved. The most effective are considered to be belt and vacuum devices. They are recommended to be used every day for several hours and as soon as the body gets used to the tension, tighten the device to a new voltage.
Measuring the length of the penis in the erect position
Length in the anxious state is more important, as most men worry about it. Make sure you are fully awake before measuring. Check out some hot porn, for example. Exciting? Excellent Now we take a tape measure or ruler, measure it and write it down again.
- Place a ruler or tape measure at the base of your raised penis, just at the beginning of your pubic area.
- Slowly press the pubic bone as far as you can until you are against the bone. This is especially important if there is a lot of belly fat. But do not overdo it!
- Measure from the base to the bottom of the head.
- The average length of the penis is 13. 9 to 16 centimeters.
It is important to use the same measuring device that was used to measure the undisturbed penis. This will give the most accurate results.
Penis enlargement massage
Another effective and efficient way to enlarge the penis is a special massage, which guarantees not only an increase in organ size, but also an increase in a man's sexual functions. Perform the massage correctly as follows:
- Warm the body before the procedure with a warm cloth or towel;
- Warm the body several times in a row;
- Use a stretching and striking motion to massage the shaft of the penis.
There are many different techniques on how to massage the penis, and all the techniques can be seen online. The most important thing is to make sure the procedure is regular and does not cause pain and discomfort. Massage will improve local blood flow and prevent stagnation in the body.
Indications for the procedure
Sooner or later, every man wonders how to increase the thickness of the penis. But really, such a procedure is required by a very small percentage of men. In other cases, the thickening of the penis is just the desire of the man himself.
There is a size standard that is considered the norm. A normal penis is about 16 inches long and 8 inches in circumference. An error is allowed both up and down. Micropenis is considered to be an indicator of 8 cm in length and less in an elevated position. This size of manhood already requires intervention and correction.
Thickening the penis is usually more difficult than changing the length with surgery. But at the moment there are several different methods for increasing the diameter of the penis. Their use will help increase the volume of the penis, both at home and under the supervision of specialists.
Increasing the thickness of the penis is accomplished by several methods. It is shown to those men who have a small manhood size and want to understand how to increase penis thickness. Above all, it is known that with prolonged complacency with the use of small diameters, it is possible to make the penis volume smaller.
This means that there are ways to increase the thickness of the penis.
Lubricants
You can quickly and effectively enlarge your penis with the help of special topical products - lubricants. The action of the lubricant is due to the natural ingredients in the composition, with the help of which the tissues of the penis expand. In addition, some lubricants contain hormones and are therefore best used as directed by your doctor.
There are 3 types of lubricants:
- Fast-acting ointment- after application, the penis grows by a few centimeters, but this oil can be applied only before sexual intercourse.
- Falus magnification gels- these drugs should be used for several months in order to get a cumulative long-term effect.
- Auxiliary ointment- they are used in conjunction with other techniques or exercises.
The use of such lubricants is absolutely safe and is a non-traumatic way to enlarge the penis. But before using it, it is very important to know the contraindications and side effects.
Jelqing
The jelqing technique has existed since ancient times - it was used by the Romans and Greeks and was widely used in the East. The principle is based on the fact that the penis is a corpus cavernosum, i. e. it can be enlarged with regular stimulation.
The jelqing technique is similar to masturbation, but requires preparation and a special approach:
- Prepare a hot and humid environment. A warm bath is best.
- Lubricate the penis with special lubricant or cream.
- Massage the body for a light erection.
- Make a narrow ring from the thumb.
- Pull the penis as far as possible without the appearance of obvious painful sensations.
You should repeat the exercise ten to fifteen times a day, gradually increasing the amount.
Remember that the technique should be stopped if you notice unpleasant side effects - pain, irritation, discomfort in the groin area.
Penis enlargement pills and supplements
You can also enlarge your penis at home with the help of medicines that can be of synthetic or natural origin. The principle of action of such drugs is most often to speed up blood circulation and increase blood circulation to the penis.
The most popular phallus enlargement drug today is a Chinese pill based on natural Chinese ginseng. Ginseng strengthens the body's stability, improves skin tone and speeds up blood flow. Dietary supplements are herbal medicines that should be used in combination with other methods. A good dietary supplement contains the following ingredients:
- Wheat germ oil- This product contains zinc and selenium necessary for the body, which are the building blocks for testosterone synthesis.
- Vitamin E- a very important substance responsible for the reproduction of cells in the body, as well as for increasing the power and lust of a person.
- Pumpkin seedsIt is an irreplaceable regulator of reproductive function in men.
Methods for changing thickness
There are some popular methods for increasing penis width. Some of them require medical supervision, while others, on the contrary, are performed independently at home.
During the operation, there are some basic procedures, according to the results of which it is possible to significantly increase the circumference of the penis:
- fat filling;
- muscle tissue transplantation;
- Perovik Operation;
- implantation of balls.
There are also several ways to increase penis diameter without using surgery:
- massage;
- penis extension with an extender;
- use of a vacuum pump;
- use of pills;
- use of different types of oils and oils.
Using these techniques, you can choose the best way and increase the penis in volume as well as increase its sensitivity.
Folk remedies for penis enlargement
Nowadays, traditional medicine is a repository of healing tools and recipes that can be used along with other penis enlargement techniques. Various plants and bee products have proven themselves very well.
Herb
If you pay attention to the composition of dietary supplements, then you can learn about those herbs that will give a positive effect. Doctors have isolated the following plants to increase penis size:
- EpimediumIsht is a Korean mountain woman who helps treat erectile dysfunction and affects the size of the male genitalia. The main substance in this herb is icariina, which dilates blood vessels and increases erections.
- GinsengIt is a proven product that increases blood flow to the penis even after the first use.
- Eurycoma with long leavesIs ginseng Malaysia, which also enlarges penis cells and speeds up local blood flow. In addition, this plant increases sperm volume and libido in men.
Me soda
Many men prove the effectiveness of using regular soda for penis enlargement. The main condition for a safe procedure is the correct use of soda according to a popular recipe. You can use baking soda for penile baths. Tissue irritation leads to cell division and enlargement of the penis, but the main thing is not to overdo it with this therapy.
Honey recipe
One of the most popular ways to enlarge the penis is the use of honey, and this method has received approval from urologists and andrologists. It should be implemented according to the following scheme:
- honey and water are mixed and used regularly from the inside;
- nuts are added to honey and consumed on an empty stomach, one tablespoon each morning;
- add hazelnuts and hips to honey, chop and beat into a mass, using 1-2 tablespoons daily.
Working techniques
We’ve put together the most common ways that promise to enhance manhood and found out if they really work.
The most important way to increase the length and diameter of the penis is through exercises that will make the cells and tissues of the organ more elastic and stretch. Also, exercises help to improve local blood circulation, and, as you know, the size of the phallus depends directly on the flow of blood to the phallus during an erection.
Many men wonder how to increase penis thickness using jelqing exercises? This is more than easy to do. Below are two exercises that can help you achieve good results.
- Before starting the first exercise, the penis should be heated so that the cavernous bodies are more flexible. You can heat it with a warm (not hot! ) Heating pad or with a bag of warm salt or cereal. Applying lightly without pressing, you need to warm your dignity and you can continue to massage. It is necessary to bring the penis into an easy erection and generously lubricate it with lubricant or a special enlargement gel, in order to achieve a greater effect. We grasp the penis with the index and thumb, making a tight ring of them. We pull our hand over her head and stop on the way to her. We adjust the penis to a tense position and stand for 7-10 seconds. We lift the hand. Thus, you need to do 20 repetitions. If the erection has become strong, you can stop exercising. Once weakened, continue.
- The next penis enlargement exercise should be done with the palm of the hand. She needs to grip the penis firmly at the base and squeeze hard enough for 10 seconds. If the palm does not completely cover the penis, we wrap the protruding length with the other hand. During compression, you should pull the penis up and down and left - right. You need to squeeze so that the sensations are on the verge of pain. The exercise should be repeated no more than 10 times.
By using gel, you will achieve the result twice as fast. Jelqing exercises, along with gel ingredients, improve blood flow to the corpus cavernosum, and hyaluronic acid penetrates the penile tissue and replenishes volumes, due to which a rapid and noticeable increase occurs.
If you do such gymnastics every day, then even without surgery, you can achieve an increase in penis length by 2 cm in just one month. When using special gels and ointments to enlarge the penis, the result can be achieved in a shorter time.
Penis Enlargement Foods
The key to good health and normal functioning of the reproductive system is proper nutrition. To enlarge your penis naturally, you need to add as many of the following foods to your diet:
- Watermelon - Watermelon ingredients speed up blood flow and circulation to the penis.
- Protein Foods - Protein is responsible for overall testosterone levels and muscle growth.
- Walnuts are a source of vitamins as well as substances that increase the speed of testosterone synthesis.
- Seafood is a natural aphrodisiac and an excellent source of zinc.
- Greens - especially spinach, parsley, celery, which also increase testosterone levels and generally promote health.
Benefits of herbal treatment
- Herbs are often not difficult to find, they are sold in almost every pharmacy. And for those who live in the countryside, it is even easier. They can collect the necessary herbs in any meadow or field for free.
- Those who are seriously interested in traditional medicine, consider herbal treatment safe. Herbal medicine is the safest way to enlarge the male reproductive organ.
- A rapid penis enlargement for those who drink herbal infusions will not work. But you will get a lasting effect.
Do not forget about masturbation
Masturbation is not only a way to get pleasure and relaxation on its own, but also a specific exercise for lengthening the length of the penis. To enlarge your penis you need:
- a cream or oil is applied to the penis to lubricate;
- then, with the aid of massage, they warm the tissues;
- a man needs to achieve maximum collection;
- from two fingers you have to make a ring with which to make movements from bottom to top with a little pressure;
- the process must necessarily end in complete sexual ejaculation and liberation.
If a man fails to get aroused, a partner or viewing erotic photos can help him in this process. Masturbation should be periodic, not a substitute for a full sex life for a man. It can only bring pleasant sensations, discomfort and pain - this is a reason to stop the action.